Rikardo

What is nutrition? It is the process of eating the right kind of food so you can grow properly and be healthy. It also indicates how healthy a person is by having a well balanced diet combined with regular physical activities which will lead to a well balanced nutrition. Poor nutrition leads to reduced body immunity against bacteria and virus, being prone to certain diseases and physical or mental disorder. Why Nutrition Month is very important to us? What are the advantages of joining or conducting a certain activity about nutrition? According to WHO, nutrition is the intake of food in relation to the body's dietary needs. Nutrition Month is the month that is filled with activities relating to our health. It gives us important details on how we eat our food in our everyday life. It gives tips about the importance of having a healthy lifestyle in preventing certain diseases. We all already know that a lot of people hate eating vegetables and fruits because they think that it tast

Dear President,    One of the main problems in our country is drugs. It is the main reason why a lot of people are being killed, arrested, get rich and have their lives and dreams wasted because of this. What is the main reason why a lot of people use drugs?                                          There are a lot of reasons, one reason is they use this for business purposes. Drug dealers get rich every time they have their hands on drugs especially on huge amounts. they sell their drugs to users by which they gain a lot of money from here but sometimes they get caught by police who are disguised as a buyer. There is an operation called "Buy Bust Operation" by which police are disguised as buyer to arrest their main target. another reason, they use this to forget all of their problems. A lot of people use these to forget all of their problems but, what did they didn't know is that it also give bad side effects to users when frequently use. Examples of its side e

    Independence day, the day by which we receive the chance of being an independent country which held in June 12 1898. Before this, our ancestors worked hard to free us from the hands of countries such as Spain.     We celebrate Independence day every year to commemorate our heroes who sacrificed themselves or worked hard to be able to reclaim our independence by the hands of foreign countries who ruled over our country and treat our people like animals and slaves and by which they ruled over us with almost giving no rights to our people which is a sign of their superiority against us. And which our heroes emerged and made a lot of work to free our country. that's why we thank them for their bravery and courage.     Every 12th of June, we celebrate independence day to remember the importance of our heroes who fight for our country against the spaniards who tried to colonize it so that we will be an important and an independent country.